A more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation. Poses are modified and made accessible to each student’s individual level. All levels are welcomed but this class is excellent for students who have no prior yoga experience.

By synchronizing breaths and movements, hot flow explores postures ranging from backbends, forward bends, hip openings, arm balances to inversions! This class allows for variety while encouraging students to listen to their own bodies, to examine and to breath. Poses will be modified to suit different levels of students. Each practice is unique, yours alone. Mixed levels class.

Adapted from the classical bikram yoga – 26 fixed postures and 2 breathing exercises. The series systematically works every part of the body – organs, veins, ligaments and muscles. Coupled with the heat, it helps to bring fresh oxygenated blood to the body, detoxifying the body and keeping it healthy. This class is ideal for all levels.

By synchronizing breaths and movements, hot flow explores postures ranging from backbends, forward bends, hip openings, arm balances to inversions! This class allows for variety while encouraging students to listen to their own bodies, to examine and to breath. Poses will be modified to suit different levels of students. Each practice is unique, yours alone. Mixed levels class.

By synchronizing breaths and movements, Hatha Flow explores postures ranging from backbends, forward bends, hip openings, arm balances to inversions! This class allows for variety while encouraging students to listen to their own bodies, to examine and to breath. Poses will be modified to suit different levels of students. Each practice is unique, yours alone. Mixed levels class.

An excellent practice for calming and grounding. In this class, poses are held long to open the body in a more passive way. A relaxing class and a great complement for active practices. Suitable for all levels. Available only in normal room temperature.​