Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home.
Thich Nhat Hanh
Basic Yoga
A more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation
By synchronizing breaths and movements, Hatha Flow explores postures ranging from backbends, forward bends, hip openings, arm balances to inversions
Flowing naturally with synchronized breathing, Hot Flow provides a sweat-dropping, dynamic workout. Variations will be given.
An excellent practice for calming and grounding, poses are held for long to open the body in a more passive way. A relaxing class and a great complement for active practices
Adapted from the classical Bikram yoga - 26 fixed postures and 2 breathing exercises. The series systematically work every part of the body - organs, veins, ligaments and the muscles. Classic Hot helps to detoxify the body, keeping it healthy.
