K SHALA

Yoga for all

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Your body is your first home. Breathing in, I arrive in my body. Breathing out, I am home.

Thich Nhat Hanh

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Basic Yoga

A more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation

By synchronizing breaths and movements, Hatha Flow explores postures ranging from backbends, forward bends, hip openings, arm balances to inversions

Flowing naturally with synchronized breathing, Hot Flow provides a sweat-dropping, dynamic workout. Variations will be given. 

An excellent practice for calming and grounding, poses are held for long to open the body in a more passive way. A relaxing class and a great complement for active practices

Adapted from the classical Bikram yoga - 26 fixed postures and 2 breathing exercises. The series systematically work every part of the body - organs, veins, ligaments and the muscles. Classic Hot helps to detoxify the body, keeping it healthy.

Classes types

Hatha Flow

Hot Flow

Gentle Flow

Classic Hot

Schedule

Reserve your spot on the mat via Mindbody Website , or with the Downloadable App that works on your mobile phone.

 

Contact us if you would like assistance with your booking.

Our team

Prices